HOW TO DEAL WITH BAD BREATH IN 4 EASY WAYS
Also known as ‘halitosis,’ bad breath can be embarrassing for many personally as well as in social situations. Bad breath results from poor dental hygiene and can worsen if not contained. It can also affect a person mentally, thus causing anxiety and shame.
While today there are several over-the-counter products in the market aimed to fight bad breath, most seldom work against eliminating the odour. By following a few measures, however, bad breath can be prevented from occurring. Here are some measures you can take to deal with bad breath.
Regular Brushing and Flossing
One of the common causes of bad breath is inconsistent brushing or not flossing in between meals. The residual buildup of plaque on your teeth acts as a breeding ground for bacteria which causes bad breath. Food that sticks in your teeth also produces bad breath if not flossed.
Brushing and flossing on a daily basis has been shown to get rid of foul breath. Make sure you rigorously brush your teeth twice every day with a gentle toothbrush or as suggested by your dentist near Tarneit. When using floss, make sure you floss carefully, especially within hard-to-reach areas to make your pearly whites shine and odour-free.
Prevent Foods That Cause Bad Breath
Certain foods such as onion and garlic produce a strong smell and can cause a bad odour in the mouth. Vegetables like horseradish, certain dairy products, coffee, and tobacco among other foods also bring about bad breath.
Sometimes, the best course of action to stop bad breath is to stop eating such foods in the first place. You can prevent such food especially if you’re at work, or off to see your friends and family.
Clean Dental Devices Regularly
If you’ve undergone an orthodontic treatment or are wearing a dental device such as a denture, invisible braces, or mouth guard then it’s necessary to clean them on a regular basis. Leaving it on your teeth for a long time without washing them increases the risk of cavities or infection. On top of that, it sends strong odour when removed after continuous use.
Whether it’s a denture or bridge, make sure you clean your dental device once every day before putting it on. Your dentist near Tarneit can also suggest the best dental hygiene tips on cleaning your devices regularly.
Consult a Dentist
If bad breath still persists after trying several remedies, it could be a sign of concern. That’s why it’s always essential to book a consultation at your family dental clinic near Tarneit.
An experienced dental hygienist can help you determine the real cause behind bad breath and suggest lifestyle changes that will positively impact your dental hygiene. Try to schedule periodic dental checkups, usually twice every year.
If you’re in Tarneit and need a comprehensive dental remedy for bad breath, feel free to visit us at Shine Family Dental Surgery in Wyndham Vale. As a well-known dental clinic near Tarneit we’ll be more than happy to help you with your concern. Ring us on (03) 9731 7776 to schedule an appointment.